Sport

Massages also

Keep moving to be at ease with your body

Personalised exercise courses

An exercise course personalised to suits you which is designed to increase your abilities.We will start with a meeting to discuss your particularities and define your personal goals. We will find the particular movements that suit you and that you enjoy doing to help you feel in top form.

After a few sessions we will work on adding to your “toolbox” of movements and exercises according to the increase of your fitness levels and abilities. Top notch fitness equipment is put at your disposal in the studio

CREATION OF YOUR« TOOLBOX»

Take note of the movements and exercises that suit you. We will create together a “toolbox” of movements, postures and exercises that you like doing and which suit your needs and above all, add to your sense of wellbeing.

You will come and come again until you have fully mastered all the exercises that will stimulate your feeling of wellbeing.In so doing, you will begin to feel and see the positive effects the exercises classes will have on your body and your energised feelings of wellbeing

POSSIBILITY OF SMALL GROUP CLASSES

A session with 2-3 people with exercises and movements adapted to each individual.

The small homogenous group will have exercises adapted to each person’s individual needs.

                   

Before starting we will have a 15 minute discussion to determine your needs                Duration 1 hour (add 15 minutes for discussion)

We are able to do movement and exercise classs on the terrace or in the garden should the weather allow this.                       

40 € Individual 1 hour session (card 10 courses 350 €)

100 € Particular program

The first exercise class will be free as we discuss your program, discover your sport and exercise possibilities together to make the choices that suit you.

My motto : Having started sport from an early age I continued to practice every day, which lead to gentle training and eventually, training to compete in competitive sport

I have spent a lot of time in finding ways alone or as part of a team, to be able to coach you and spur you on to achieve your ultimate goal.

Sophie Petricoul

Diplôma in sports science Accredited by the Minister of Jeunesse & Sports in France Diploma an Accredited from the French Fédération of Massage Bien-Être Traditionnal Ayurvedic massages Diploma ( Ayurananda Center India)

My sport science and massage studio is in

Vers Pont du Gard (30210)

a five minute walk from the village center and not far from Uzès.

Bookings essential :

06 14 41 12 15

sophiepetricoul@orange.fr

Parking in front of the premises.

​Upon arrival for your session I will take the time to discuss your particular needs and preferences.

​Payment by cash or Credit card (visa or Mastercard)

Upon booking your appointment the exact adress will be given to you

Together we will find ways to balance and optimise your wellbeing